Individual Therapy: Invest In You
I am passionate about offering evidence-based, culturally responsive, and compassionate care. My approach is collaborative, goal-oriented, and driven by a shared understanding of the struggles you are facing and the changes you want to make. After an initial set of sessions centered on a thorough assessment, I will provide you with feedback about diagnosis and work collaboratively to develop a treatment plan, inviting your feedback as you are ultimately the expert on yourself. In keeping with evidence-based cognitive-behavioral treatment, I will help you apply the skills learned in therapy with weekly assignments and goal setting. I will also periodically take time to reflect on your progress using standardized measures and address any hindrances to meaningful change.
Consultation: Hone Your Skills
I offer consultation for licensed therapists in evidence-based treatments including cognitive behavioral therapy, exposure and response prevention, and mindfulness-based approaches. I am also equipped to aid clinicians who are interested in honing their multicultural competencies.
Supervision: Develop Your Competencies
Having years of experience offering clinical supervision to clinicians in training, I am available to provide supervision services to those interested in developing their skills in culturally responsive cognitive behavioral therapy and mindfulness-based interventions.
Training & Workshops: Serve Your Community
I have experience leading trainings and workshops on various mental health concerns, including stress management, perfectionism & procrastination, and anxiety management. I was also a certified instructor of Mental Health First Aid (MHFA) for several years. Please contact me if you are interested in developing a personalized training for your community.